124. 睡眠 SLEEP

第二十七節  睡眠...

Part XXVII : SLEEP

 

人的睡覺是「身、心、靈」的休息，但大腦的靈魂只是停止接收外部訊息，靈魂利用睡覺處理白天所接收的訊息，以便傳送給原靈；睡覺是人必須的正常運作，人「身、心、靈」的健康端看睡覺的表現，睡覺睡的好表示有充分的休息，白天做事精力充沛，整個「身、心、靈」都暢快。

When we sleep, our ['body', 'heart' and 'spirit'] got to rest and our brain temporarily stop receiving 'messages/signals' for the external environment. Our spiritual soul is sort out the daily experiences and happening during our sleep, and passes these 'messages' to our 'origin spirit energies'. Thus sleep is a necessary of life. Our spiritual soul' health also depend on the quality of our sleep. A good sleep will enable us to awake fresh and energized for the new day as our [body, heart and spirit] are well rested.

 

睡眠障礙有兩個情況就是「睡不著」、「作夢」，「睡不著」一定是白天的因素，白天如果無所事是，或是白天睡覺、不知不覺打瞌睡，白天「身、心、靈」運轉不夠；肯定晚上便會「睡不著」，接下來次日便是無精打采，所以「睡覺」也是一種基本修行，能將自己的身、心、靈、調整好，就是生活中的修行。

There are two situation when we sleep, 1) cannot sleep and 2) dream. The day events/happening can cause us to lost sleep. In the day, when we are restless, sleepy or tend to doze off, are due to the poor health of our [body, heart and spirit], not functioning properly. This will cause further restlessness the next night, resulting in feeling low the next few days. Thus, sleep is also a form our spiritual cultivation. It enable our [body, heart and spirit] to adjust, to is also a lifestyle cultivation.

 

其次，過多的「作夢」也是睡眠障礙，睡覺是一種放鬆，在要睡醒之前偶而也會做夢，這是正常的，因為此時，身體即將恢復運作，在還沒睡醒時，身體會反應最近的遭遇『喜、怒、哀、懼、愛、惡、慾』『七魄』，而原靈也會反應修行經驗的所得，提出預先的警告或出現理想美妙的情境，以彌補現實不能達到的境界；如果整晚都在「作夢」，精神緊繃「身、心、靈」無法休息，大腦無法進行內部運作，沒有真正睡覺搞的身體很累，這是睡眠障礙，

In fact, too much dream is a sleep condition. Sleep is a form of relaxation too. We normally can remember dream just before we awake. This is the period before our body started functioning and our body will begin to react to our 'Seven mortal spirits'. Our 'origin spirit energies also reflect on the previous day experiences, and 'suggested' a 'prefect and joyful situation'- dream, a dream beyond our reach. But if we dream the whole night, our [body, heart and spirits] cannot rest and our brain cannot 'sort'  the day' messages. If we do not sleep well, it will create a sleep condition.

 

 

「夢」是調節「心靈」的工具，有時現實情境沒法得到的，便能在夢境做個補償，有時現實情境受到壓抑，便可在夢境發洩，有時夢境會加入靈感因素，預先實現未來情境，不過這不一定是真的，參考的成分比較大，「夢」是大腦靈魂編織的「情境」，不屬於自我意識，有時候個人明明夢想當富翁，卻做了個乞丐的夢，「夢境」是由不得自我意識操控的，當人一直沒睡覺亂夢一場，表示大腦靈魂並沒有連線傳遞訊息給原靈；主要原因在於生活找不到重心，生命沒有著力點，甚或白天打瞌睡，致使靈魂不足量的外界訊息，靈魂不得不在晚上編織一些「有的沒有的夢境」以利腦部運轉。

"Dream" is a tool for the 'heart spirit'. Sometimes, things are out of reach, manifested in dream. Sometime, those things that are restraint in our daily life, can also manifest in dream. Sometimes, inspirations manifested in dream too. Sometimes future events can manifest in dream. But sometimes, this will not happen in dream. Such dream might be an inference. Dream is a mirror image of the brain functions and not of the self-consciousness. Sometime, one wished to be a millionaire but dream of being a beggar at night. Our dreams are not manipulated by our sub-consciousness. When we cannot sleep but dream the whole night, its because our brain and the 'origin spirit energies' are not communicating. This is because we cannot find a  goals in life. There is no focus. Resulting in the whole day feeling sleepy as our spiritual soul did not receive sufficient 'message', forcing our spiritual soul to get some sleep, to facilitate our brain functions.

 

 

身體要休息，靈魂也要休息，太多的夢，或睡不著的人，導致靈魂不能休息，靈魂轉弱，身體便會出現『失調』；靈魂不能歸零，這是危險訊號。

Our body required to rest. Our spiritual soul also needed rest too. Most dream, especially of those having insufficient sleep, deplete our spiritual soul of insufficient rest. This is the weaken of  spiritual soul. Our body began to show sign of imbalance. When our spiritual soul cannot return to restive state, this is a bad signal.